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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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Reviews By Our Satisfied Clients

"My family and I have benefited immensely from the care at Lenz Chiropractic. It has saved my daughter's quality of life and I couldn't be happier!"

Emily M.